Featured Resources
WHEE Workbook Daniel J. Benor, M.D. eBook: $27.00 Personal Spirituality Workbook Daniel J. Benor, M.D. eBook: $29.00

Users report WHEE helps with

• Fears - Anxieties about new activities or new places, including visits to dentists and doctors; fears of flying; fears of insects, snakes, pets and larger animals, heights; test anxieties; performance anxieties, such as speaking in class or in public; specific fears following frightening or traumatic experiences; anxieties and fears about recurring experiences such as medical treatments, shifting between homes of parents who are not living together (See article on 'Re-entry problems' referenced at the end of this manual); calming after waking from a nightmare; dealing with underlying anxieties and post traumatic residues associated with nightmares.
  
• Phobias, including school avoidance - even in severe cases where the child previously had to be dragged from the car by his parents and held by the vice principal so he wouldn�t run back to the car. Milder fears, such as those marked by procrastination, respond well too.
  
• Post-traumatic Stress Disorders (PTSD) are very responsive to WHEE, which can help with residual traumatic memories, panic attacks, nightmares, temper outbursts and more.
  
• Angers - Preventive use of WHEE is best, emptying the 'bucket of old angers' so that it doesn�t overflow when new angers are stuffed inside. Once people have practiced using WHEE when they are not angry, then they can use WHEE at times of upsets, such as releasing anger and calming while sitting in a time out chair; addressing fears and hurts that may be associated with the angers.
  
• Insomnia - responds wonderfully well, even when it has been present for a long time.
  
• Motion sickness and morning sickness of pregnancy - can respond immediately and can be eliminated.
  
• Emotional pains - Emotional distress after painful emotional experiences - both recent and from distant past, such as parental conflicts, separation or divorce; worries over family stresses such as illness, injuries and financial issues; bereavement.
  
• Physical pains of all sorts - These have responded rapidly to WHEE, including tension headaches, migraines, stomach aches, pains after injuries, arthritis. CAUTION: Pain may be a signal from the body that people are �up tight� over a stressful situation and are in distress, but may be unaware of what it is that is stressing them. It is important to consider such possibilities carefully before working on removing the pain.
  
• Cravings - For sweets, food, drugs, thrills, have all responded to WHEE.
  
• Allergies - to animals, pollens and other allergens; asthma. Allergies may respond within minutes or may take several weeks of regular WHEE use to dissipate.
  
• Weight loss - for reducing, eliminating, transforming:
      Food cravings - for specific foods and in general
      Stress responses - allowing systematic transformation of negative responses that often initiate comfort eating
      Meta-issues of habits around being overweight and how to be in the world - heavy or not heavy; lighter or not lighter
  
• Residues of old traumas - from mild discomfort at awkward memories to major post-traumatic stress disorder (PTSD)
  
• Issues around self-image and self-esteem - it is possible to release negative limiting beliefs and low self-esteem and reprogram oneself for positive beliefs and expectations of success in life.
• Reducing side effects and the need for medications - both in the reduction in severity of the issues for which the medications are prescribed (anxiety, pain, allergies, insomnia, etc.), and in harmonizing the response to medications, such as chemotherapy, reducing side effects for which other medications are prescribed.
  
• Relationships, social issues, performance anxieties, low self-confidence - common issues of teens � respond dramatically well to WHEE. This is an extension of the uses of WHEE into beliefs and disbeliefs about our abilities to deal with issues.
  
• Family members' anxieties and distress
      There have been excellent responses in anxieties raised by children's, partners' and parents' issues
      Anxieties not caused by the children but impacting the children because children pick up on parents' worries or because parents have a shorter fuse
      Anxieties and stresses of relatives dealing with a family member's chronic illness.