Creating and Holding A Space for Healing; Your Inner Self Knows the Answers
by Daniel J. Benor, MD, ABHM
The careseeker often comes with the expectation that the caregiver will provide the answers to what is causing the problem and the best recommendations for what to do about it. This is particularly true in conventional medical care.
Even when they are ready and eager ...
Dear Dan, I am continually amazed with the results of the WHEE session you did with me in Phoenix. Every time I revisit the event of losing my beautiful home - I see it as a beautiful memory forever filed in my consciousness as an achievement, to have known, felt and experienced.&n...
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The IJHC-WHR eZine is pleased to feature monthly meditations and selected quotes about meditation.
Meditation is the royal road to spiritual awakening. As we travel this road, we also benefit on many levels of our being. A wealth of research confirms multiple benefits of meditation - for body, emotions, mind, relationships and spirit. General meditation references
T.S. Eliot beseeches, "Teach us to care and not to care." In meditation we learn to care with a full-hearted attention, a true caring for each moment. Yet we also learn to let go.
From: Joseph Goldstein and Jack Kornfield. Seeking the Heart of Wisdom: The Path of Insight Meditation, Boston: Shambhala, 1987, p. 57
Meditation (July 2010)
While the timing of this meditation from EarthRainbowNetwork is later than scheduled for mass participation, we can still participate and contribute to the collective healing consciousness, because al...
The Light that is growing within you is there to show you the way ahead towards the Promised Land of a Golden New Era of Light and Love. Once you start opening your Self to Its Presence in you, it can...
SUMMARY
After aeons of patient, often painstaking labor, as I laid the ground for this
physical universe, I am now finally able to enjoy experiencing the infinite
number of facets of My Self. Ima...
An old
Hindu legend says there was a time when men were gods. But they abused their
divine powers so much that Brahma, the master of all gods, decided to take
these powers away and hide them in a p...
Meditation from WHEE for Self-Healing
Take a few minutes
to center yourself. You might watch your breath go out and in, noting its
warmth on leaving and coolnes...
Many ask, "Why should we meditate?"
Here are some thoughts from Michael Josephson to contemplate, which I find helpful in sorting out my own answer.
Ready or not, som...
We chose
to come forth from Source – the Formless – and entered the world of Form. We
are hybrids of both. Within each of us lies the bridge between the two. Deep
within the heart is a ...
MEDITATION ON ACCEPTANCE
When you
feel you are at your wits' end, and all seems hopeless, please take a moment to
remind yourself that you are merely an actor in a play, and though you may have
mo...
If you mistreat an animal, it becomes afraid. This is what has happened to your psyche. You have mistreated it by giving it a responsibility that is incomprehensible. Just stop for a moment and see wh...
Clearing the collective PTSD of humanity - Buddhist approach
Humanity has accumulated in its collective consciousness many
millennia of traumas, anxieties, fears, angers and hatreds. These are
se...
27th July 2009Living in Your NatureTake a moment to look outwards into the natural world. See the tree…watch the flower… observe the grass…feel the breeze. Notice how ...
