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The IJHC-WHR eZine is pleased to feature monthly meditations and selected quotes about meditation.
Meditation is the royal road to spiritual awakening. As we travel this road, we also benefit on many levels of our being. A wealth of research confirms multiple benefits of meditation - for body, emotions, mind, relationships and spirit.
General meditation references
Transcendental Meditation research
T.S. Eliot beseeches, "Teach us to care and not to care." In meditation we learn to care with a full-hearted attention, a true caring for each moment. Yet we also learn to let go.
From: Joseph Goldstein and Jack Kornfield. Seeking the Heart of Wisdom: The Path of Insight Meditation, Boston: Shambhala, 1987, p. 57
Meditation (Sept 2008)
One should realize that one does not meditate in order to go deeply into oneself and withdraw from the world... There should be no feeling of striving to reach some exalted or higher state, since this...
Meditation (August 2008)
Meditation is often perceived and practiced as an exercise that is done at a certain time and place, in a ritualized manner.
The essence of medication is a mental focus on whatever we are doin...
Meditation (July 2008)
Meditation: When the space between your thoughts becomes greater than the thoughts between your spaces.
&n...
Meditation (June 2008)
Healing for the collective consciousness of our planet
In the context of global heating that is proceeding to some as yet unknown tipping point beyond which there will be no return, and humanit...
Meditation (May 2008)
Mindfulness meditation
Mindfulness Meditation is the cornerstone of many therapies for deep change. Not only does it provide practice for the capacity for quiet and stillness, it provide...
Meditation (April 2008)
When the past thought has ceased,and the future thought has not yet risen,isn't there a gap?Well, prolong it.That is meditation. &nb...
Meditation (March 2008)
Embracing the place of resistance
It is not unusual, when engaging in mental exercises designed to introduce us to new ways of being, for all of the old patterns about how this is unacceptable...
Meditation (February 2008)
Imaging the future We often need to call upon our powers of imagination to create the possibility for something different. This is because our habituated patterns of sens...
Meditation (January 2008)
Meditation (December 2007)
Meditation opens our minds to the greatest mystery that takes place daily and hourly; it widens the heart so that it may feel the eternity of time and infinity of space in every throb; it gives us a l...
Meditation (November 2007)
Radiant PeaceMary Ann Wallace, MD Sit in a comfortable position, with spine erect and comfortable.Focus for a few minutes on your breath; tracing the in breath and out breathin quiet wa...
Meditation (October 2007)
Breath of Life Meditationby Mary Ann Wallace, MD
This meditation is best done allowing plenty of pause between each sentence.Become comfortable in your chair or bed. Sink more deeply, allo...
Archived Articles:
» Meditation (September 2007)
» Meditation (August 2007)
» Meditation (July 2007)
» Meditation (June 2007)
» Meditation (May 2007)
» Meditation (April 2007)
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WHEE Spotlight
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WHEEKLY ARTICLE
7 Minutes to Natural Pain Release
Daniel Benor, MD
WHEE is an amazing method for releasing pains of all sorts. Users report dramatic improvements with tension headaches, migraines, frozen shoulders, backaches, irritable bowel syndrome, surgery, injuries, arthritis, chronic fatigue syndrome and cancer.
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Featured Therapist (Sept 2008)
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